A fresh and hearty green minestrone packed with green vegetables, cannellini beans and pasta, with homemade pea pesto forming the flavourful base of the soup.

A creamy vegan korma with spiced and charred tikka tofu, cooked in a rich coconut and almond sauce with warming Indian spices.

A creamy vegan butternut squash risotto with crispy roasted squash, sage and asparagus, finished with toasted squash seeds for extra texture and flavour.

A creamy green pesto pasta made with spinach, broad beans, broccoli stems and fresh herbs, blended with parmesan, garlic, lime and olive oil for a fresh, flavour-packed vegetable pesto.

A creamy low fat leek and sweet potato soup, lightly spiced with turmeric, cumin and ginger, with a naturally sweet flavour and smooth, comforting texture. Rich in vitamins and minerals, it’s a nourishing and satisfying soup that’s perfect for a simple lunch or light supper.

Roasted white cabbage wedges with lemon, thyme and olive oil, cooked until tender with deliciously crispy edges. An easy vegetable side dish that’s full of flavour and surprisingly satisfying.

A tasty salsa made using roasted tomatoes making a smoky flavour.

A delicious vegan mushroom mince bolognese made with mushrooms, vegetables, red wine, tomatoes and herbs, creating a rich, savoury and satisfying alternative to traditional beef bolognese.

A cold creamy dip made with cucumber garlic and herbs.

A middle eastern dish with tomatoes and eggs.

A tasty, simple curry with egg.

A version of minestrone cooked by roasting the tomatoes.

Pesto which is packed with superfoods, nutrients and great for crohns or colitis.

Oyster Mushrooms give the risotto a chicken texture but without the meat. Simple recipe, few ingredients.

creamy vegan pasta

plant based vegan stew

A fresh and creamy pea pesto with a lovely zing from lime and tangy capers, balanced with sweet peas, basil, cashews and Parmesan. Spinach and kale add extra goodness, while a touch of optional chilli gives it an extra kick.

A hearty Tuscan-style bean stew made with butter beans, cannellini beans, pearl barley, tomatoes, cavolo nero and fresh rosemary. A warming vegan one-pot meal full of rich, savoury Mediterranean flavours.

Mayo free slaw.

A summery risotto with lemons and mint.

Vegetables cooked in a homemade harissa paste. Bbq or Air fry for a tasty side dish.

A totally yummy side dish or a good meat free meal in itself. Really simple to make, and moreish. Ingredients: 1tbsp. Olive oil White cabbage sliced into wedges 1/2 lemon cut into wedges Olive oil Fresh thyme leaves 1 tsp. Sea salt Lay the cabbage in an oven tray and sprinkle with salt, then pour … Continue reading Roasted White Cabbage

Lentil curry using yellow split pea lentils.

An Italian spicy sauce for pasta made from garlic, tomatoes, and chilli, cooked in olive oil. Vegan.

Creamy avocados blended into a pesto.

Meatfree moussaka, vegan, lactose/gluten free.