Individual recipes

Individual recipes are also available for £1 each.

Once payment is received recipes will be sent out within 24-48 hours.

Mediterranean chicken bake

Grab a last taste of Summer with this dish, simple to cook a one pot recipe that is simply just chucked into the oven!

1.00 £

Salmon and prawn teriyaki buddha bowl

A Buddha bowl is usually made with veggies, seeds and grains. This one has Salmon and Prawns in, it is super tasty and easy to prep. High in protein, low in fat.

1.00 £

Crunchy garlic chicken bake (AKA deconstructed chicken Kiev)

This is a one pot dish, so easy to make and extremely more-ish! Mop it up with bread or dip in some fries.

1.00 £

Indian style fish pie

Creamy fish pie with aromatic Indian spices, topped with a thick layer of spiced buttery masala mash. This is a game changer on the fish pie front.


Carbonara Risotto

Risotto cooked with bacon and topped with a poached egg. Creamy but cream free!

1.00 £


Chicken Lime tacos

Low calorie, low fat, and great for crohn or colitis, plus super easy to throw together for a midweek meal.

1.00 £